Tai Chi Kung 10 Movement Sequence

This is the sequence that Grandmaster Yang (Yang Jun) created in the 21st century to allow people to learn the principles and begin experiencing the benefits of Taijiquan play in very little time.
Here is a video of the Tai Ch Kung sequence:
Tai Chi Kung video

Please see the class schedule for opportunities to enroll in a class soon.

Yang Family Tai Chi Kung 10 Movement Hand Form List of Movements

1. Preparation, Commencing, Single Whip

2. First Under Elbow

3. Step Back to Repulse Monkey, Right and Light Sides

4. Left Brush Knee & Push

5. Parting Wild Horses Mane, Right and Left Sides

6. Fair Lady Works at Shuttles, Right and Left

7. Turn Body Left Heel Kick

8. Step Down to Parry, Block & Follow (aka Deflect, Parry, & Punch)

9. Step Forward to Grasp Sparrows Tail

10. Cross Hands, Closing, Return