Classes & Workshops
Taijiquan & Qigong Classes
Welcome to our 23rd consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!
If urgent, call me on my landline, 594-5356, and leave a message.
All classes will be in person AND streamed live via Zoom, with some special exceptions
Tuition for the term for NEW students is $90, and $80 for returning students. Tuition enrolls you in ALL of the classes!
Please make your payment to
Inner Works Center
236 Cedar Street
Rockland, Maine 04841Or, PAY ONLINE
Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual.
Please see Mike Shunney for an application or apply online.Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong
2025 Fall Class Schedule
Tuesday, October 21 through Sunday, December 21
NO classes Thursday, Oct. 23 through Tuesday, Oct 28, resume on Wednesday, Oct. 29
NO classes Sunday, November 9 (seminar)
No classes Monday, November 24 through Sunday, November 30 (Thanksgiving)
ALL Classes Available In Person AND Online Via Zoom, except Wednesdays.
Please email to enroll: Mike.Shunney9@gmail.com
Any questions, please email. Or, if urgent, call me on my landline, 594-5356, and leave a message.
SUNDAYS
9:30am - 10:30am
8 Silk Brocades Qigong and Review Swimming Dragon Qigong11:00am - Noon
Taiji Straight Sword and Broadsword - Yang Family Traditional Forms
MONDAYS
9:30am - 10:30am
Private Lesson11am - Noon
Wu Ming Qigong & Review Swimming Dragon Qigong1pm - 2pm
Yang Family Taijiquan – Level 3 (Complete 103 Form), & Wudang Tai He Chuan
TUESDAYS
9:30am - 10:30am
Traditional Yang Family Long Form (103) - First Section11am - Noon
"Essentials" Taijiquan (22 Form) & Review “Senior” Taijiquan (26 Form) & Taiji Kung (10) Forms12:30pm - 1:30pm
Private Lesson4pm - 5pm
Wudang Five Animals Qigong & Review Silk Reeling Qigong
** All classes will be in person AND streamed live via Zoom, with special exceptions **
TUITION for the TERM for NEW students is $90, and $80 for returning students. You may use online payment through the website or mail checks to the above address. Your tuition payment enrolls you in ALL of the classes.
Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual. Please see me for an application or visit: https://yangfamilytaichi.com/index.php/memberships/
WEDNESDAYS
12:30am - 3:00pm
IN-PERSON ONLY Tajiquan Tui Shou (2-person play) & Wudang Fuchen, Staff
THURSDAYS
9:30am - 10:30am
Taijiquan – Level 3 (Complete 103 Form) & Qigong11am – Noon
Taijiquan – Level 1+, First and Second Sections of Long Form4:30pm - 5:30pm
Swimming Dragon and Review Five Animals Qigong6pm - 7pm
Yang Family Traditional Taiji Straight Sword/Saber & Wudang Taiyi Fu Chen
Upcoming Workshops
Tai Chi & Qigong, Wudang SanFeng Arts
with Wudang Master Zhong Xue Chao (Master Bing)
May 23 - 25, 2025
Full Seminar: $250 / Full Day: $125 / Half Day: $75
Push-Hands Seminar
with Instructor Mike Shunney
April 9 & 16, 2025
Currently Enrolled IYFTCCA Rockland School Students: $30
IYFTCCA General Members: $60
2025 Seminar Announcements
Live seminars are now offered by Grandmaster Yang and information is available here»
Grandmaster Yang has resumed his in-person teaching and there are opportunities to study with him all around the world. Please email me for more information or go directly to the link above.
Also - Live online seminars are now offered by Master Zhong Xuechao (aka Master Bing), via zoom, and information is available at his website under "Online Class Resources."