Classes & Workshops
Taijiquan & Qigong Classes
Welcome to our 22nd consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!
To enroll, or if you have questions, please email: QIWORKS@GWI.NET
If urgent, call me on my landline, 594-5356, and leave a message.
All classes will be in person AND streamed live via Zoom, with some special exceptions
Tuition for the term for NEW students is $90, and $80 for returning students. Tuition enrolls you in ALL of the classes!
Please make your payment to
Inner Works Center
236 Cedar Street
Rockland, Maine 04841Or, PAY ONLINE
Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual.
Please see Mike Shunney for an application or apply online.Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong
2024 Fall Class Schedule
Monday, NOVEMBER 4 through Sunday, JANUARY 19
***No classes Thanksgiving Week, Christmas Week, and New Years Week***
ALL Classes Available In Person AND Online Via Zoom, with special exceptions.
Please email to enroll: QIWORKS@GWI.NET
Any questions, please email. Or, if urgent, call me on my landline, 594-5356, and leave a message.
SUNDAYS
9:30am - 10:30am
Swimming Dragon Qigong and Review Huo Gu Qigong10:45am - Noon
Taiji Straight Sword and Broadsword - Yang Family Traditional Forms12:30pm - 1:30pm
Wudang Fu Chen IN-PERSON ONLY
MONDAYS
9:30am - 10:30am
Private Lesson11am - Noon
Qigong – Huo Gu Qigong & Review Wudang 8 Silk Brocades1pm - 2pm
Taijiquan – Level 3 (Complete 103 Form) & Qigong
TUESDAYS
9:30am - 10:30am
Traditional Yang Family Long Form (103) - First Section11:00 - Noon
"Essentials" Taijiquan (22 Form) & Review “Senior” Taijiquan (26 Form) & Taiji Kung (10) Forms12:30pm - 1:30pm
Private Lesson4pm - 5pm
Qigong – Wudang Five Animals & Review Swimming Dragon Qigong
TUITION for the TERM for NEW students is $90, and $80 for returning students. You may use online payment through the website or mail checks to the above address. That enrolls you in ALL of the classes.
Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual. Please see me for an application or visit:
WEDNESDAYS
10:30am - Noon
5 Town CSD Adult Education Taijiquan – Enroll Here IN-PERSON ONLY12:30pm - 1pm
Wudang Fu Chen IN-PERSON ONLY1pm - 3pm
Taji Tui Shou (2-person play) & Ranking Exam Prep. IN-PERSON ONLY3pm - 4:30pm
5 Town CSD Adult Education Qigong – Enroll Here IN-PERSON ONLY
THURSDAYS
9:30am - 10:30am
Taijiquan – Level 3 (Complete 103 Form) & Qigong11am – Noon
Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong4:30pm - 5:30pm
Qigong – Wudang Five Animals & Review Wu Ming Qigong5:45pm - 6:45pm
Taiji Straight Sword & Broadsword - Yang Family Traditional Forms
2024 Seminar Announcements
Live seminars are now offered by Grandmaster Yang and information is available here»
Grandmaster Yang has resumed his in-person teaching and there are opportunities to study with him all around the world. Please email me for more information or go directly to the link above.
Also - Live online seminars are now offered by Master Zhong Xuechao (aka Master Bing), via zoom, and information is available at his website under "Online Class Resources."