Tai Chi Kung 10 Movement Sequence : Inner Works Center • Rockland, Maine • Acupuncture / Herbal Medicine / Tai Chi / Chi Kung
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Tai Chi Kung 10 Movement Sequence

This is the sequence that Grandmaster Yang (Yang Jun) created in the 21st century to allow people to learn the principles and begin experiencing the benefits of Taijiquan play in very little time.

Here is A video of the Tai Ch Kung sequence: Tai Chi Kung video

Please see the class schedule for opportunities to enroll in a class soon.

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qi3 shi4, danl1 bian1 Beginning, Single whip

2.

zhou3 di3 (kan4) chui2 Fist Under Elbow

3.

zuo4, you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left & Right

4.

zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push

5.

you4, zuo3 ye3 ma3 fen1 zong1 Parting Wild Horse’s Mane, Right & Left

6.

yu4 nu3 chuan1 suo1 Fair Lady Works at Shuttles, Right & Left

7.

zhuan3 shen1 zuo3 deng1 jiao3 Turn Body and Left Heel Kick

8.

jin4 bu4 ban1 lan2 chui2 Step forward, Parry Block and Punch

9.

shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird’s Tail

10.

shi2 zi4 shou3 Cross Hands

 

Shou1 shi4 Closing

 

huan2 yuan2 Return to Normal