List of Movements of Yang Family Traditional Long Form (103)

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1 Preparation 预备 Yùbèi
2 Beginning 起式 Qǐ shì
3 Grasp the Bird’s Tail 揽雀尾 Lǎn què wěi
4 Single Whip 单鞭 Dān biān
5 Raise Hands and Step Forward 提手上势 Tí shǒu shàng shì
6 White Crane Spreads its Wings 白鹤亮翅 Bái hè liàng chì
7 Left Brush Knee and Push 左搂膝拗步 Zuǒ lōu xī ǎo bù
8 Play the Pipa 手挥琵琶 Shǒu huī pípá
9-11 Brush Knee and Push (3 times) 搂膝拗步 Lōu xī ǎo bù
12 Play the Pipa 手挥琵琶 Shǒu huī pípá
13 Left Brush Knee and Push 左搂膝拗步 Zuǒ lōu xī ǎo bù
14 Step Forward, Parry, Block, and Punch 进步搬拦捶 Jìn bù bān lán chuí
15 Apparent Closing 如封似闭 Rú fēng shì bì
16 Cross Hands 十字手 Shí zì shǒu
 
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17 Embrace Tiger, Return to Mountain 抱虎归山 Bào hǔ guī shān
18 Fist Under Elbow 肘底捶 Zhǒu dǐ chuí
19-21 Step Back and Repulse Monkey (3 times) 倒撵猴 Dào niǎn hóu
22 Diagonal Flying 斜飞式 Xié fēi shì
23 Raise Hands and Step Forward 提手上势 Tí shǒu shàng shì
24 White Crane Spreads its Wings 白鹤亮翅 Bái hè liàng chì
25 Left Brush Knee and Push 左搂膝拗步 Zuǒ lōu xī ǎo bù
26 Needle at Sea Bottom 海底针 Hǎi dǐ zhēn
27 Fan Through Back 扇通背 Shàn tōng bèi
28 Turn Body, Chop with Fist 转身撇身捶 Zhuǎn shēn piē shēn chuí
29 Step Forward, Parry, Block, and Punch 进步搬拦捶 Jìn bù bān lán chuí
30 Step Forward, Grasp the Bird’s Tail 上步揽雀尾 Shàng bù lǎn què wěi
31 Single Whip 单鞭 Dān biān
32-34 Cloud Hands (3 times) 云手 Yún shǒu
35 Single Whip 单鞭 Dān biān
36 High Pat on Horse 高探马 Gāo tàn mǎ
37 Right Separation Kick 右分脚 Yòu fēn jiǎo
38 Left Separation Kick 左分脚 Zuǒ fèn jiǎo
39 Turn Body and Kick with Heel 转身左蹬脚 Zhuǎn shēn zuǒ dēng jiǎo
40-41 Brush Knee and Push (2 times) 搂膝拗步 Lōu xī ǎo bù
42 Step Forward and Punch Down 进步栽锤 Jìn bù zāi chuí
43 Turn Body, Chop with Fist 转身撇身锤 Zhuǎn shēn piē shēn chuí
44 Step Forward, Parry, Block, and Punch 进步搬拦锤 Jìn bù bān lán chuí
45 Right Heel Kick 右蹬脚 Yòu dēng jiǎo
46 Left Strike Tiger 左打虎式 Zuǒ dǎ hǔ shì
47 Right Strike Tiger 右打虎式 Yòu dǎ hǔ shì
48 Turn Body, Right Heel Kick 回身右蹬脚 Huí shēn yòu dēng jiǎo
49 Twin Fists Strike Ears 双峰灌耳 Shuāng fēng guàn ěr
50 Left Heel Kick 左蹬脚 Zuǒ dēng jiǎo
51 Turn Body, Right Keel Kick 转身右蹬脚 Zhuǎn shēn yòu dēng jiǎo
52 Step Forward, Parry, Block and Punch 进步搬拦锤 Jìn bù bān lán chuí
53 Apparent Closing 如封似闭 Rú fēng shì bì
54 Cross Hands 十字手 Shí zì shǒu
 
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55 Embrace Tiger, Return to Mountain 抱虎归山 Bào hǔ guī shān
56 Diagonal Single Whip 斜单鞭 Xié dān biān
57-59 Part the Wild Horse’s Mane (3 times) 野马分鬃 Yě mǎ fēn zōng
60 Grasp the Bird’s Tail 揽雀尾 Lǎn què wěi
61 Single Whip 单鞭 Dān biān
62 Fair Lady Works at Shuttles 玉女穿梭 Yù nǚ chuān suō
63 Grasp the Bird’s Tail 揽雀尾 Lǎn què wěi
64 Single Whip 单鞭 Dān biān
65-67 Cloud Hands (3 times) 云手 Yún shǒu
68 Single Whip 单鞭 Dān biān
69 Snake Creeps Down 下势 Xià shì
70-71 Golden Rooster Stands on One Leg (2 times) 金鸡独立 Jīn jī dú lì
72-74 Step Back and Repulse Monkey (3 times) 倒撵猴 Dào niǎn hóu
75 Diagonal Flying 斜飞式 Xié fēi shì
76 Raise Hands and Step Forward 提手上势 Tí shǒu shàng shì
77 White Crane Spreads its Wings 白鹤亮翅 Bái hè liàng chì
78 Left Brush Knee and Push 左搂膝拗步 Zuǒ lōu xī ǎo bù
79 Needle at Sea Bottom 海底针 Hǎi dǐ zhēn
80 Fan Through Back 扇通背 Shàn tōng bèi
81 Turn Body, White Snake Darts Tongue 转身白蛇吐信 Zhuǎn shēn bái shé tǔ xìn
82 Step Forward, Parry, Block and Punch 进步搬拦捶 Jìn bù bān lán chuí
83 Grasp the Bird’s Tail 上步揽雀尾 Shàng bù lǎn què wěi
84 Single Whip 单鞭 Dān biān
85-87 Cloud Hands (3 times) 云手 Yún shǒu
88 Single Whip 单鞭 Dān biān
89 High Pat on Horse, Piercing Palm 高探马穿掌 Gāo tàn mǎ chuān zhǎng
90 Cross Kick 十字腿 Shí zì tuǐ
91 Step Forward and Punch to Groin 进步指裆锤 Jìn bù zhǐ dāng chuí
92 Grasp the Bird’s Tail 上步揽雀尾 Shàng bù lǎn què wěi
93 Single Whip 单鞭 Dān biān
94 Snake Creeps Down 下势 Xià shì
95 Step Forward, Seven Stars 上步七星 Shàng bù qī xīng
96 Step Back, Ride the Tiger 退步跨虎 Tuì bù kuà hǔ
97 Turn Body, Lotus Kick 转身摆莲 Zhuǎn shēn bǎi lián
98 Bend Bow, Shoot Tiger 弯弓射虎 Wān gōng shè hǔ
99 Step Forward, Parry, Block, and Punch 进步搬拦锤 Jìn bù bān lán chuí
100 Apparent Closing 如封似闭 Rú fēng shì bì
101 Cross Hands 十字手 Shí zì shǒu
102-103 Closing Posture 收式 还原 Shōu shì, Huán yuán

moved here Notes

  1. “Grasp the Bird’s Tail” refers to the sequence of Wardoff, Rollback, Press and Push. This posture is also translated as “Grasp the Sparrow’s Tail.”
    4. The “whip” in “Single Whip” evokes a long pole or yoke carried across the shoulders and back; not a flexible leather whip.
    5. Also translated as “Lift Hands Upward.”
    7. “Brush Knee and Push” is more literally translated as “Brush Knee Twist Step.”
    8. The “pipa” is a Chinese musical instrument, similar to a guitar or a lute. Also translated as “Hands Strum the Lute”.
    12. Also translated as “Advance Step, Deflect, Parry and Punch.”
    13. Also translated as “Like Sealing, As If Closing.”
    18. Also translated as “Flying Obliquely.”
    24. Also translated as “Turn Body and Strike.”
    30. Also translated as “High Mounted Scout.” This evokes a infantry scout on horseback, looking down on a battlefield from elevation, using one hand to keep the sun out of his eyes while holding reins with the other.
    41. Also translated as “Twin Peaks Strike Ears.”
    52. The “shuttle” in “Fair Lady Works at Shuttles” refers to the traditional fabric weaving tool. Also translated as, “Jade Maiden Threads Shuttle.”
    57. Also translated as “Squatting Single Whip.”
    73. Also translated as “Cross-Shaped Legs.” “Cross” here refers to 十, the Chinese ideogram for the number 10.
    79. Also translated as “Retreat Astride Tiger.”
    80. Also translated as “Turn Body, Sweep Lotus.”