Classes & Workshops

Inner Works Center Classes and Seminars

Spring 2018

Welcome to our 16th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong

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http://www.mcmp.cz/biorefre/5011 This is the class schedule for classes at follow  Inner Works Center, 236 Cedar St. in Rockland,

March 25 through May 31, 2018.

opzioni 60 secondi Note – Dangerous weather may cause class cancellations. If in doubt, please call me at 594-5356.

There is also a one page calendar format chart for a handy printable summary.

 

go to site Qigong –  Wudang 8 Silk Brocades and/or Wudang Five Animals and/or Wu Ming

  • Mondays 10:30 – noon
  • Wed. 9:15 – 10:15 am
  • Wed. 6:00 – 7:00 pm
  • Thursdays 4:30 – 5:30 pm
  • Sundays 9:30 – 10:30 am

köp Viagra på nätet Karlstad Beginning Taiji Gong –  Start the 10 Movement Sequence – Taijiquan Principles & Qigong.

  • Wed. 8:00–9:00 am
  • Wed. 10:30–Noon

click here Taiji Gong – Refining the 10 Movement Sequence – Taijiquan Principles & Qigong.

  • Tuesdays 10:30 – Noon

follow Taijiquan Level 1 Traditional Yang Family Long Form 1st Section & Qigong.

  • Tuesdays 6:30 – 8;00 pm
  • Thursdays 10:45 am – 12:15 pm

speed dating girl 40 year old virgin Taijiquan Level 2 + (Complete 103 Form) & Qigong.

  • Thursdays 9:00 – 10:30 am

Intermediate Taijiquan – Taiji Dao (Broadsword) Yang Family 13

  • Mon. 9:00 – 10:00 am
  • Wed. 7:00 – 8:30 pm

Intermediate Taijiquan – San Shou and Yang Family 2-Person Practices

  • Thursdays 5:30 – 6:30 pm
  • Sundays 10:30 – 11:30 am

Intermediate Taijiquan – Taiji Jian (Straight Sword) Traditional Yang Family 67

  • Thursdays 6:30 – 7:30 pm

Intermediate Taijiquan – ALL FORMS REVIEW, Yang Family Barehand & Broadsword Forms, Wudang Style Barehand & Broadsword Forms, 42 Sword,

  • Thursdays 7:30 – 8:30 pm

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Please register by mailing or bringing check to:

 Inner Works Center, 236 Cedar St., Rockland, ME 04841

There are options for tuition:

  • Register for this Spring Session and attend as many classes as you like (Up to 16/week!) – $75.

OR

  • Drop in to classes (some require previous experience) for $15/class.

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All classes will be held at 236 Cedar Street, Rockland, Maine 04841

Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit:

http://www.yangfamilytaichi.com/association/members/new

(Note* – When selecting “Local Center” choose USA: MA: Affiliated School Rockland – it’s an error but will be OK)

Note – Dangerous weather may cause class cancellations. If in doubt, please call me at 594-5356.

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Also see the class schedule in chart format below.

2018 Spring Class Schedule

Sunday, March 25 – Thursday, May 31

FREE CLASSES & MAKE-UP CLASSES – Week of Sunday, March 25 to Thursday, March 29

Sundays 9:30 – 10:30 Qigong – Wudang 8 Silk Brocades and/or Wudang Five Animals
10:30 – 11:30 Taijiquan Intermediate – Yang Family Two Person Play Forms/Sensitivity Training
Mondays 9:00 – 10:00 Taiji Dao – (Broadsword) Form – Traditional Yang Family 13
  10:30 – Noon Qigong – Wudang Five Animals  and/or 8 Brocades and/or Wu Ming
 
Tuesdays 10:30 – Noon Taiji Gong – 10 Movement Form & Qigong
6:30 – 8:00 pm Taijiquan – Traditional Yang Family Long Form
 
Wednesdays 8:00 – 9:00 am  Taiji Gong – Beginner 10 Movement Form & Qigong
9:15 – 10:15 am  Qigong – Wudang Five Animals  and/or 8 Brocades
10:30 – Noon Taiji Gong – Beginner 10 Movement Form & Qigong
6:00 – 7:00 pm  Qigong – Wudang 8 Silk Brocades &/or Five Animals Qigong
  7:00 – 8:30 pm  Taijiquan – Traditional Yang Family Barehand Long Form, Staff Form, Sword Forms
Thursdays 9:00-10:30 am Taijiquan – Level 2 + (Complete 103 Form) & Qigong
10:45am – 12:15

4:30 – 5:30 pm

Taijiquan – Level 1, First Section of Long Form & Qigong

Qigong – Wudang Five Animals  and/or 8 Brocades and/or Wu Ming

5:30 – 6:30 pm Taijiquan San Shou & Yang Family System Two-Person Play
6:30 – 7:30 pm Taiji Weapons – Taijijian (Straight Sword) Traditional Yang Family 67
7:30 – 8:30 pm  All Forms Review & Refinement – Yang Family Taijiquan & Wudang Styles
 

All classes will be held at 236 Cedar Street, Rockland, Maine 04841

Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit:

http://www.yangfamilytaichi.com/association/members/new (Note* – If joining online, when selecting “Local Center”, choose “USA: MA: Affiliated School Rockland” – it’s an error but will be OK)


Workshops 2018

Taiji Dao

“Taiji Broadsword/Saber”

with

 

    Wudang Master  Zhong Xue Chao

 

Friday, April 20, 2018 – como conocer una chica por chat 5:30pm to 8:30pm Huo Gu Qigong Workshop at Inner Works Center

Saturday, April 21, 2018 – 10:00am to 5:30pm Wudang Taiji Dao at Lincoln Street Center

& Sunday, April 22, 2018 – http://salpasafarit.fi/?kalimo=canl%C4%B1-forex-fiyatlar%C4%B1&d0f=a9 10:00am to 5:30pm Wudang Taiji Dao at Lincoln Street Center

http://webconsultingsmp.it/?rjuks=trading-60-second-binary-options&47b=52 ***NOTE VENUE***

In Rockland, Maine at Inner Works Center AND

Lincoln Street Center for the Arts

  24 Lincoln Street, Second Floor Theater, Parking and Entry in Rear of building

A rare broadsword/saber training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing).  The Taiji Dao (Taiji Broadsword/Saber) form is rich with essential and truly effective Dao techniques, as well as being a beautiful form to learn and perform.

Taiji Dao includes basic, intermediate, and advanced techniques, many of which are done on both left and right sides.

For experienced beginners through advanced practitioners, this moderately paced form can be learned in a weekend by students with previous Broadsword/Saber experience, with mastery attainable by regular practice using Master Bing’s excellent DVD.


source site Please contact us at 207.594.5356 anytime, and please leave a message if we are out.

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 with

Wudang Master Zhong Xue Chao

 

For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or Qiworks@gwi.net.