Classes & Workshops

Inner Works Center Classes and Seminars

aplicacion conocer gente cerca Late Summer 2018

Welcome to our 16th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong

singel i namsos 2018 Late Summer Class Schedule – source url  Monday, August 20 – Thursday, October 18

No Classes Labor Day Long Weekend, August 31 through September 3, Resume September 4  No Classes Week of September 8 to September 16            fotos de mujeres que quieren conocer hombres Any questions, please call me on my landline, 594-5356, and leave a message. Sundays 9:30 – 10:30 Qigong – Wudang 8 Silk Brocades and/or Wudang Five Animals
  10:30 – 11:30 Taijiquan Intermediate – Yang Family Two Person Play Forms/Sensitivity Training
see url Mondays 9:00 – 10:00 Taiji Dao – (Broadsword) Form – Traditional Yang Family 13
cypriot dating site   10:30 – Noon Qigong – Wudang Five Animals focus
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source Tuesdays 10:30 – Noon Taiji Gong – 10 Movement Form & Qigong
  6:30 – 8:00 pm Taijiquan – Traditional Yang Family, Level 1+, First and Second Sections & Qigong      
Wednesdays 9:15 – 10:15 am  Qigong – Wudang Five Animals  and/or 8 Brocades
  10:30 – Noon Taiji Gong – Beginner 10 Movement Form & Qigong
  6:00 – 7:00 pm  Qigong – Wudang 8 Silk Brocades &/or Five Animals Qigong
  7:00 – 8:30 pm  Taijiquan – Traditional Yang Family Barehand Long Form, Staff Form, Sword Forms
Thursdays 9:00-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
  10:45am – 12:15 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
  4:30 – 5:30 pm Qigong – Wudang Five Animals  and/or 8 Brocades and/or Wu Ming
  5:30 – 6:30 pm Taijiquan Essentials 22 Form – Suitable for All Levels
  6:30 – 7:30 pm Taiji Weapons – Taijijian (Straight Sword) Traditional Yang Family 67
  7:30 – 8:30 pm  All Forms Review & Refinement – Yang Family Taijiquan & Wudang Styles

All classes will be held at 236 Cedar Street, Rockland, Maine 04841

 Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit: (Note* – If joining online, when selecting “Local Center”, choose “USA: MA: Affiliated School Rockland” – it’s an error but will be OK)

Workshops 2018

Taiji Dao

“Taiji Broadsword/Saber”



    Wudang Master  Zhong Xue Chao


Friday, April 20, 2018 – 5:30pm to 8:30pm Huo Gu Qigong Workshop at Inner Works Center

Saturday, April 21, 2018 – 10:00am to 5:30pm Wudang Taiji Dao at Lincoln Street Center

& Sunday, April 22, 2018 – 10:00am to 5:30pm Wudang Taiji Dao at Lincoln Street Center


In Rockland, Maine at Inner Works Center AND

Lincoln Street Center for the Arts

  24 Lincoln Street, Second Floor Theater, Parking and Entry in Rear of building

A rare broadsword/saber training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing).  The Taiji Dao (Taiji Broadsword/Saber) form is rich with essential and truly effective Dao techniques, as well as being a beautiful form to learn and perform.

Taiji Dao includes basic, intermediate, and advanced techniques, many of which are done on both left and right sides.

For experienced beginners through advanced practitioners, this moderately paced form can be learned in a weekend by students with previous Broadsword/Saber experience, with mastery attainable by regular practice using Master Bing’s excellent DVD.

Please contact us at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or