Classes & Workshops Taijiquan & Qigong Class Schedule

Current classes are available via online streaming interactive video via ZOOM now. Welcome to our 22nd consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong 2023 – 2024 WINTER Class Schedule – Sunday, JANUARY 14 through Thursday, MARCH 21

    ** No Classes Tuesday, Jan. 30 through Monday, Feb. 12 **

** No Classes Sunday, March 17 and Monday, March 18 **

** CLASSES HELD ONLY ONLINE VIA ZOOM FOR WINTER, some special exceptions **

Any questions, please email. Or, if timely response is needed, call me on my landline, 594-5356, and leave a message.

Sundays 9:30 – 10:30 am Wu Ming Qigong & Review Head & Face Qigong
10:45 – Noon Taiji Straight Sword, (Taijijian), and Broadsword/Saber, (Taijidao), Yang Family Traditional Forms
Mondays 9:30 – 10:30 am Taiji Gong – Principles & Continuing Tai Chi 10 Movement Form
11:00 – Noon
Qigong – Chan Ssu Jing (Silk Reeling) & Review Wudang Five Animals
1:00 – 2:00 pm Taijiquan – Level 3 (Complete 103 Form) & Qigong
Tuesdays 9:30 – 10:30 am Taijiquan – Level 1, First Section of Traditional Yang Family Long Form
11:00 – Noon “Senior” Taijiquan (26 Form) & “Essentials” Taijiquan (22 Form)
4:00 – 5:00 pm Qigong – Head & Face Qigong & Review Chan Ssu Jing (Silk Reeling)
1:00 – 3:00 pm
Taiji Tui Shou (2-person play) & Ranking Exam Prep. IN-PERSON ONLY, NO ZOOM
Thursdays 9:30-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
11:00 am – 12:00 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
4:30 – 5:30 pm Qigong – Wudang 8 Silk Brocades & Review Head & Face Qigong
5:45 – 6:45 pm Taiji Straight Sword, (Taijijian), and Broadsword/Saber, (Taijidao), Yang Family Traditional Forms

ALL classes will ONLY be streamed live via Zoom, with some special exceptions

Tuition for the term for NEW students is $90, and $80 for returning students. Please make your payment to Inner Works Center, 236 Cedar St., Rockland, Maine 04841. That enrolls you in ALL of the classes!

 Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year for an individual. Please see me for an application or visit:


2023 Seminar Announcements

Live seminars are now offered by Grandmaster Yang and information is available at:
Grandmaster Yang has resumed his in-person teaching and there are opportunities to study with him all around the world. Please email me for more information or go directly to the link above.


Also – Live online seminars are now offered by Master Zhong Xuechao (aka Master Bing), via zoom, and information is available at his website under “Online Class Resources”:

Past Seminars – 2019

Wudang SanFeng Arts



    Wudang Master  Zhong Xue Chao

 Friday, May 3, 2019 – 5:30pm to 8:30pm Daoist Meditation Workshop at Inner Works Center

Saturday, May 4, 2019 – 10:00am to 5:00pm All Wudang Arts Review

& Sunday, May 5, 2019 – 10:00am to 5:00pm All Wudang Arts Applications



A rare training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). 

Over the last 6 years we have had the privilege of studying many Wudang Arts with Master Bing. We have asked Master Bing to review all that we have learned so far and he has graciously agreed. There are 3 different Qigong practices, along with a barehand form, 2 Broadsword forms and a Staff form that we will review on Saturday.

Sunday will be dedicated to learning the applications of the movements and energies of the various forms with which we have become familiar.

This weekend workshop is for experienced beginners through advanced practitioners. It will be a moderately paced workshop that will enhance the practice of all students with previous Wudang Arts experience, with mastery attainable by regular practice using Master Bing’s excellent DVDs.

Please contact us by email or on our landline at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or