Classes & Workshops

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Winter 2019

Welcome to our 17th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong

2019 WINTER – Class Schedule

 Monday, February 4, 2019 to Sunday, March 31, 2019

           Any questions, please email. Or call me on my landline, 594-5356, and leave a message.

Sundays 9:30 – 10:30 Qigong – Wudang 8 Silk Brocades and/or Wudang Five Animals
  10:30 – 11:30 Taijiquan Intermediate – Yang Family Two Person Play Forms/Sensitivity Training
Mondays 9:00 – 10:00 Taiji Dao – (Broadsword) Form – Traditional Yang Family 13
  10:30 – Noon Qigong – Wudang Five Animals focus
Tuesdays 10:30 – Noon Taiji Gong – 10 Movement Form & Qigong


*Classes Off-Site – at Midcoast Rec. Center OR Camden Hills High School  on RT. 90, W. Rockport
Wednesdays 8:00 – 9:30 am Taiji Gong – Beginner 10 Movement Form & Qigong
  9:30 – 10:30 am Qigong – Wudang Five Animals  and/or 8 Silk Brocades
  10:30 – Noon Taiji Gong – Beginner 10 Movement Form & Qigong
  6:00 – 7:00 pm Qigong – Wudang Five Animals  and/or 8 Silk Brocades
  7:00 – 8:30 pm Taijiquan – Level 3 (Complete 103 Form) & Qigong, Broadsword, Sword, Staff
Thursdays 9:00-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
  10:45am – 12:15 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
  4:30 – 5:30 pm Qigong – Wudang Five Animals  and/or 8 Brocades and/or Wu Ming
  5:30 – 6:30 pm Taijiquan Essentials 22 Form – Suitable for All Levels
  6:30 – 7:30 pm Taiji Weapons – Taijijian (Straight Sword) Traditional Yang Family 67
  7:30 – 8:30 pm  All Forms Review & Refinement – Yang Family Taijiquan & Wudang Styles

All classes, EXCEPT WEDNESDAY’S, will be held at 236 Cedar Street, Rockland, Maine 04841

 Wednesday class registration with 5 Town CSD Adult Education, 207-236-7800 x5 or online:

 Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit: (Note* – If joining online, when selecting “Local Center”, choose “USA: MA: Affiliated School Rockland” – it’s an error but will be OK)

Upcoming Workshops – 2019

Wudang SanFeng Arts



    Wudang Master  Zhong Xue Chao

 Friday, May 3, 2019 – 5:30pm to 8:30pm Daoist Meditation Workshop at Inner Works Center

Saturday, May 4, 2019 – 10:00am to 5:30pm All Wudang Arts Review

& Sunday, May 5, 2019 – 10:00am to 5:30pm All Wudang Arts Applications


A rare training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). 

Over the last 6 years we have had the privilege of studying many Wudang Arts with Master Bing. We have asked Master Bing to review all that we have learned so far and he has graciously agreed. There are 3 different Qigong practices, along with a barehand form, 2 Broadsword forms and a Staff form that we will review on Saturday.

Sunday will be dedicated to learning the applications of the movements and energies of the various forms with which we have become familiar.

This weekend workshop is for experienced beginners through advanced practitioners. It will be a moderately paced workshop that will enhance the practice of all students with previous Wudang Arts experience, with mastery attainable by regular practice using Master Bing’s excellent DVDs.

Please contact us by email or on our landline at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or