Classes & Workshops Taijiquan & Qigong Class Schedule

All Current Classes are Available via Online Streaming Interactive Video Now  – as well as limited on-site attendance under current guidelines Summer Term 2, 2020

Welcome to our 18th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong 2020 SUMMER 2 Class Schedule – From Sunday, August 9 through Thursday, October 15  

site gay marriage 2 Week Break from Sunday, Sept. 6 through Saturday, Sept. 19, resuming on Sunday, Sept 20  

web para conocer gente en ortuella Any questions, please email. Or, if urgent, call me on my landline, 594-5356, and leave a message. Sundays 9:30  – 10:30 am Qigong – Wudang 8 Silk Brocades and/or Wudang Five Animals and/or others
  10:30 – 11:30 am Wudang Tai He Quan, Tai He Dao, Tai He Staff & Baguazhang
Mondays 9:00 – 10:00 am  Taiji Gong – Beginner Tai Chi 10 Movement Form & Qigong Warm-ups
  10:30 – Noon Qigong – Wu Ming, Wudang 8 Silk Brocades, Five Animals
Tuesdays 9:00  – 10:00 am Taiji Dao – (Broadsword) Form – Traditional Yang Family 13 & Wudang
  10:30  – Noon Taiji Gong – 10 Movement Form & Qigong &/or Beginning Taiji Essentials 22 Form
  2:00  – 3:30 pm Taijiquan – Level 3 (Complete 103 Form) & Qigong & Two Person Play Forms
  4:00  – 5:00 pm Qigong – Swimming Dragon &/or Wu Ming &/or Wudang 8 Silk Brocades
Wednesdays Adult Ed. Classes Begin on September 30. Find courses here:
Thursdays 9:00-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
  11:00 am – 12:30 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
  4:30  – 5:30 pm Qigong – Wu Ming, Wudang Five Animals  and/or 8 Silk Brocades
  5:30  – 6:30 pm Traditional Taijijian (Straight Sword) Yang Family 67 & Combined Styles 42

All classes will be streamed live via Zoom and also held at 236 Cedar Street, Rockland, Maine 04841

Tuition for the SUMMER 2 Session is $75. and enrolls you in all of the classes. 

Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit:



Watch Here for 2020 Seminar Announcements


Past Seminars – 2019

Wudang SanFeng Arts



    Wudang Master  Zhong Xue Chao

 Friday, May 3, 2019 – 5:30pm to 8:30pm Daoist Meditation Workshop at Inner Works Center

Saturday, May 4, 2019 – 10:00am to 5:00pm All Wudang Arts Review

& Sunday, May 5, 2019 – 10:00am to 5:00pm All Wudang Arts Applications



A rare training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). 

Over the last 6 years we have had the privilege of studying many Wudang Arts with Master Bing. We have asked Master Bing to review all that we have learned so far and he has graciously agreed. There are 3 different Qigong practices, along with a barehand form, 2 Broadsword forms and a Staff form that we will review on Saturday.

Sunday will be dedicated to learning the applications of the movements and energies of the various forms with which we have become familiar.

This weekend workshop is for experienced beginners through advanced practitioners. It will be a moderately paced workshop that will enhance the practice of all students with previous Wudang Arts experience, with mastery attainable by regular practice using Master Bing’s excellent DVDs.

Please contact us by email or on our landline at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or