Classes & Workshops
Inner Works Center Classes and Seminars
Spring 2017 - Inner Works Center for Taijiquan & Qigong Studies in Rockland On-Site Classes Only
- (see Adult Education Schedule for Tue. & Thur)
March 13 – May 28, 2017 11 Weeks of Classes
|Mondays||9:00 – 10:30 am||Taijiquan – Level I (Introduction & First Section) & Qigong Introduction|
|10:30 – Noon||Taijiquan – Level 2 + (First & Second Sections +) & Qigong|
|1:00 – 2:30 pm||Taiji Qong – Simplified 10 Movement Form – With a focus on improving balance|
|7:00 – 8:30 pm||Taijiquan – Level I (Introduction & First Section) & Qigong Introduction|
|Wednesdays||10:30 – Noon||Qigong – Wudang Five Animals & 8 Brocades|
|4:30 – 5:30 pm||Qigong – Wudang Five Animals & 8 Brocades|
|5:30 – 6:30 pm||Taijiquan – SanShou – Two-person Long Form – Advanced|
|6:30 – 7:30 pm||Wudang Forms – Tai He Quan (Palm), Tai He Gun (Staff), Intro to Tai He Dao (Broadsword/Saber)|
|Sundays||9:30 – 10:30||Qigong – 8 Brocades and/or Wudang Five Animals and/or Wu Ming|
|10:30 – 11:30||Taijiquan – Two Person Play/Sensitivity Training Intermediate|
|9:30 – noon||Special Events as Announced|
Location: 236 Cedar Street, Rockland, Maine 04841
There are 3 options for tuition:
- Register for the full Spring Session and attend as many classes as you like (Up to 110 classes!) – $98.
- Register for one month and attend as many classes as you like – $45.
- Drop in to classes (some require previous experience) for $15/class.
Maine Adult Education Classes
Spring 2017 - 5Town CSD Adult Education Class Schedule – January 24 to May 25
- Note: See the Spring 2017 class schedule for On-Site Classes at Inner Works Center for Monday, Wednesday & Sunday class offerings.
|Tuesdays||10:30 – Noon||Midcoast Rec Center – Taiji Gong – Simplified 10 Movement Taiji Sequence & Qigong Introduction|
|7:00 – 8:30 pm||Camden Hills High School – Taijiquan – Level One & Qigong Introduction|
|Thursdays||9:00 – 10:30 am||Midcoast Rec Center – Taijiquan – Level 2 & Qigong|
|6:30 – 7:30 pm||Camden Hills High School – Taiji – Advanced – Jian (Straight Sword), Dao (Broad Sword), Wudang Tai He Qiang (Staff/ Spear)|
|7:30 – 8:30 pm||Camden Hills High School – Taijiquan – Level 3, Traditional Yang Family Barehand Long Form & Qigong|
Both the Midcoast Recreation Center and Camden Hills Regional High School are located on Route 90 in Rockport, about 2 miles west of Rockport village.
Registration and Tuition Information:
Register for Camden Hills High & Midcoast Recreation Center classes with the 5 Town CSD Adult Education Program office at Camden Hills High School, 236-7800, ext. 274, or on the statewide website:
OR: To view a list of our ongoing classes offered through the adult education programs during any public school year, go to www.MaineAdultEd.org and use Tai Chi or Taiji and zip code 04856 for your search.
Classes have been offered at the Midcoast Recreation Center, Warren Community School, Camden Hills High School, Cushing Community Center, Camden Teen Center, Islesboro Island Community Center, North Haven Island and others.
For more information please call 207 594-5356 or email Qiworks@gwi.net.
Tai He Dao
“Great Harmony Broadsword/Saber”
Wudang Master Zhong Xue Chao
Friday, April 21, 2017 - 5:30pm to 8:30pm
& Saturday, April 22 - 10:00am to 5:30pm
In Rockland, Maine at Inner Works Center for Taijiquan and Qigong Studies (236 Cedar Street)
A rare broadsword/saber training opportunity with one of the world's most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). The Tai He Dao (Great Harmony Broadsword/Saber) form is rich with essential and truly effective Dao techniques, as well as being a beautiful form to learn and perform.
Tai He Dao includes basic, intermediate, and advanced techniques, many of which are done on both left and right sides.
For experienced beginners through advanced practitioners, this moderatelypaced form can be learned in a weekend, with mastery attainable by regular practice using Master Bing's excellent DVD.
Please contact us at 207.594.5356
Five Forms Review Class
Wudang Master Zhong Xue Chao
Sunday, April 23, 2017 - 10:00 to 5:30
In Belfast, Maine at Captain Albert Stevens School
A rare training opportunity with one of the world's most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao (aka Master Bing).
The Five Forms Review Class presents the opportunity to refine your understanding of:
* Wudang Eight Silk Brocades Qigong
* Wudang Five Animals Qigong
* Wudang Tai He Quan (Great Harmony Palm)
* Wudang Tai He Gun (Great Harmony Staff) and
* Wudang Tai He Dao (Great Harmony Broadsword/Saber)
For experienced beginners through advanced practitioners, all who have studied these forms before will benefit from the review and corrections offered by Master Zhong.
$95 for early registration for by March 31. $125 thereafter. $75 Half-Day.
For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or Qiworks@gwi.net.