Classes & Workshops

fun quotes for dating Taijiquan & Qigong Class Schedule

All Current Classes are Available via Online Streaming Interactive Video Now  – as well as limited on-site attendance under current guidelines

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Welcome to our 18th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong

reference 2020 FALL Class Schedule – From Sunday, October 18 through Thursday, December 17 Visit This Link

Going Here Break from Thursday, Oct. 29 see it here through Tuesday, Nov. 3, resuming on Wednesday, Nov. 4 rencontre femme de toulouse Any questions, please email. Or, if urgent, call me on my landline, 594-5356, and leave a message.

Sundays 9:30  – 10:30 am Qigong – Wudang 8 Silk Brocades, Wudang Five Animals, Wu Ming, Swimming Dragon and others
10:30 – 11:30 am Wudang Tai He Quan, Tai He Dao, Tai He Staff & Baguazhang
Mondays 9:00 – 10:00 am  Taiji Gong – Beginner Tai Chi 10 Movement Form & Qigong Warm-ups
  10:30 – Noon Qigong – Wu Ming, Wudang 8 Silk Brocades, Five Animals



4:00 – 5:00 pm


Anna Dembska teaches via zoom only: Beginning Taiji Essentials 22 Form w/Qigong Warm-ups


Tuesdays 9:00 – 10:00 am Taiji Dao – (Broadsword) Form – Traditional Yang Family 13 &/or Wudang Taiji Dao
  10:30  – Noon Taiji Gong – 10 Movement Form & Qigong &/or Beginning Taiji Essentials 22 Form
  2:00  – 3:30 pm Taijiquan – Level 3 (Complete 103 Form) & Qigong & Two Person Play Forms
  4:00  – 5:00 pm Qigong – Swimming Dragon &/or Wu Ming &/or Wudang 8 Silk Brocades
Wednesdays Adult Education Classes SEPARATE REGISTRATIONS THROUGH OR Call 236-7800 Ext. 5
Thursdays 9:00-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
11:00 am – 12:30 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
4:30  – 5:30 pm Qigong – Wu Ming, Wudang Five Animals  and/or 8 Silk Brocades
5:30  – 6:30 pm Traditional Taijijian (Straight Sword) Yang Family 67 & Combined Styles 42

All classes will be streamed live via Zoom and also held at 236 Cedar Street, (except as noted in schedule), Rockland, Maine 04841

Tuition for the FALL Session is $75. and enrolls you in all of the classes. 

Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit:

 2020 Seminar Announcements


Live online seminars are now offered by Grandmaster Yang, via zoom webinar, and information is available at:
Live online seminars are now offered by Master Bing, via zoom, and information is available here:

Past Seminars – 2019

Wudang SanFeng Arts



    Wudang Master  Zhong Xue Chao

 Friday, May 3, 2019 – 5:30pm to 8:30pm Daoist Meditation Workshop at Inner Works Center

Saturday, May 4, 2019 – 10:00am to 5:00pm All Wudang Arts Review

& Sunday, May 5, 2019 – 10:00am to 5:00pm All Wudang Arts Applications



A rare training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). 

Over the last 6 years we have had the privilege of studying many Wudang Arts with Master Bing. We have asked Master Bing to review all that we have learned so far and he has graciously agreed. There are 3 different Qigong practices, along with a barehand form, 2 Broadsword forms and a Staff form that we will review on Saturday.

Sunday will be dedicated to learning the applications of the movements and energies of the various forms with which we have become familiar.

This weekend workshop is for experienced beginners through advanced practitioners. It will be a moderately paced workshop that will enhance the practice of all students with previous Wudang Arts experience, with mastery attainable by regular practice using Master Bing’s excellent DVDs.

Please contact us by email or on our landline at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or