Classes & Workshops

abcoeur rencontre dialogue en direct Taijiquan & Qigong Class Schedule

how to text online dating Early Summer 2019

Welcome to our 17th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong 2019 EARLY SUMMER – Class Schedule

see  Monday, June 10, 2019 to Sunday, August 11, 2019 site de rencontre musulman en france gratuit Any questions, please email. Or call me on my landline, 594-5356, and leave a message.

recherche un homme un vrai pdf Sundays 9:30 – 10:30 am Qigong – Wudang 8 Silk Brocades and/or Wudang Five Animals and/or others
  10:30 – 11:30 am Wudang Tai He Quan, Tai He Dao & Tai He Staff
  11:30 am – 12:30 Taijiquan Intermediate – Yang Family Two Person Play Forms/Sensitivity Training
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look at here Mondays 9:00 – 10:00 am Taiji Dao – (Broadsword) Form – Traditional Yang Family 13 & Wudang   10:30 – Noon Qigong – Wudang w/Five Animals focus
Tuesdays 9:00 – 10:00 am Taiji Dao – (Broadsword) Form – Traditional Yang Family 13 & Wudang
  10:30 – Noon Taiji Gong – 10 Movement Form & Qigong & Beginning Taiji Essentials 22 Form
Wednesdays 10:30 – Noon Taiji Gong – Beginner 10 Movement Form & Qigong
  2:00 pm – 3:30 Taijiquan Traditional Yang Family Long Form – Sections 1 & 2
  6:00 pm – 7:00 Taiji Essentials 22 Form & Taiji Gong 10 form – All levels
Thursdays 9:00-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
  11:00 am – 12:30 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
  3:30 pm – 4:30 Two Person Play – Forms & Sensitivity Training
  4:30 pm – 5:30 Qigong – Wudang Five Animals  and/or 8 Brocades and/or Huo Gu
  6:00 pm – 7:00 Taiji Gong 10 Movement Form & Qigong & Beginning Taiji Essentials 22 Form
  7:00 pm – 8:00  Taijijian (Straight Sword) Traditional Yang Family 67 & Combined Styles 42

All classes will be held at 236 Cedar Street, Rockland, Maine 04841,

Tuition for the Early Summer Session is $75. and entitles you to attend any or all of the classes. 

Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit: (Note* – If joining online, when selecting “Local Center”, choose “USA: MA: Affiliated School Rockland” – it’s an error but will be OK)

Workshops – 2019

Wudang SanFeng Arts



    Wudang Master  Zhong Xue Chao

 Friday, May 3, 2019 – 5:30pm to 8:30pm Daoist Meditation Workshop at Inner Works Center

Saturday, May 4, 2019 – 10:00am to 5:00pm All Wudang Arts Review

& Sunday, May 5, 2019 – 10:00am to 5:00pm All Wudang Arts Applications



A rare training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). 

Over the last 6 years we have had the privilege of studying many Wudang Arts with Master Bing. We have asked Master Bing to review all that we have learned so far and he has graciously agreed. There are 3 different Qigong practices, along with a barehand form, 2 Broadsword forms and a Staff form that we will review on Saturday.

Sunday will be dedicated to learning the applications of the movements and energies of the various forms with which we have become familiar.

This weekend workshop is for experienced beginners through advanced practitioners. It will be a moderately paced workshop that will enhance the practice of all students with previous Wudang Arts experience, with mastery attainable by regular practice using Master Bing’s excellent DVDs.

Please contact us by email or on our landline at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or