Classes & Workshops

site de rencontre pour londres Taijiquan & Qigong Class Schedule

click here to read Fall 2019

Welcome to our 17th consecutive year of Taijiquan (T’ai Chi Ch’uan) and Qigong (Chi Kung) classes in the Rockland & midcoast Maine area!

Please join our Facebook Group at: Maine Traditional Yang Family Taijiquan & Qigong renko charts binary options   conocer chicas en trujillo la libertad 2019 FALL Class Schedule – From Sunday, Nov. 3 to Thursday, Dec. 19

rencontre paris sexe *** Thanksgiving Holiday – No classes November 24 through 28

homme accro aux sites de rencontres              her explanation Any questions, please email. Or call me on my landline, 594-5356, and leave a message. Sundays 9:30 – 10:30 am Qigong – Wudang 8 Silk Brocades and/or Wudang Five Animals and/or others
10:30 – 11:30 am Wudang Tai He Quan, Tai He Dao & Tai He Staff
11:30 am – 12:30 Taijiquan Intermediate – Yang Family Two Person Play Forms/Sensitivity Training
Mondays 9:00 – 10:00 am Taiji Dao – (Broadsword) Form – Traditional Yang Family 13 & Wudang
  10:30 – Noon Qigong – Wudang w/Five Animals focus
Tuesdays 9:00 – 10:00 am Taiji Dao – (Broadsword) Form – Traditional Yang Family 13 & Wudang
  10:30 – Noon Taiji Gong – 10 Movement Form & Qigong & Beginning Taiji Essentials 22 Form
  1:30 – 3:30 pm Taijiquan – Level 3 (Complete 103 Form) & Qigong & Two Person Play Forms
  4:00 – 5:00 pm
Taijiquan Essentials – 22 Movement Form & Qigong
10:30 – Noon Taiji Gong – Beginner 10 Movement Form & Qigong
3:00 – 4:30 pm Taiji Gong – Beginner 10 Movement Form & Qigong
4:30 – 6:00 pm Qigong – Swimming Dragon &/or Wu Ming &/or Wudang 8 Silk Brocades
Thursdays 9:00-10:30 am Taijiquan – Level 3 (Complete 103 Form) & Qigong
11:00 am – 12:30 Taijiquan – Level 1+, First and Second Sections of Long Form & Qigong
3:30 pm – 4:30 Two Person Play – Forms & Sensitivity Training
4:30 pm – 5:30 Qigong – Wudang Five Animals  and/or 8 Brocades and/or Huo Gu
5:30 pm – 6:00 Two Person Play – Cheng Manching style with Greg Larsen
6:00 pm – 7:00 Taijiquan Traditional Long Form
7:00 pm – 8:00  Taijijian (Straight Sword) Traditional Yang Family 67 & Combined Styles 42

All classes, EXCEPT WEDNESDAYS, will be held at 236 Cedar Street, Rockland, Maine 04841,

Tuition for the FALL Session is $75. and enrolls you in all of the classes. 

Membership in the International Yang Family Taijiquan Association is encouraged but not required and cost $30/year. Please see me for an application or visit:


Seminars – 2019

Wudang SanFeng Arts



    Wudang Master  Zhong Xue Chao

 Friday, May 3, 2019 – 5:30pm to 8:30pm Daoist Meditation Workshop at Inner Works Center

Saturday, May 4, 2019 – 10:00am to 5:00pm All Wudang Arts Review

& Sunday, May 5, 2019 – 10:00am to 5:00pm All Wudang Arts Applications



A rare training opportunity with one of the world’s most accomplished masters of Wudang Taiji and Internal Kungfu, Master Zhong Xue Chao, (aka Master Bing). 

Over the last 6 years we have had the privilege of studying many Wudang Arts with Master Bing. We have asked Master Bing to review all that we have learned so far and he has graciously agreed. There are 3 different Qigong practices, along with a barehand form, 2 Broadsword forms and a Staff form that we will review on Saturday.

Sunday will be dedicated to learning the applications of the movements and energies of the various forms with which we have become familiar.

This weekend workshop is for experienced beginners through advanced practitioners. It will be a moderately paced workshop that will enhance the practice of all students with previous Wudang Arts experience, with mastery attainable by regular practice using Master Bing’s excellent DVDs.

Please contact us by email or on our landline at 207.594.5356 anytime, and please leave a message if we are out.




Wudang Master Zhong Xue Chao


For information and registration contact Mike Shunney at Inner Works Center for Taijiquan & Qigong Studies at 207-594-5356 or